✅ Antioxidant Properties – Oxidation reactions taking place in the human body to produce energy, conduce to formation of cell damaging free radicals as natural by-products. Free radicals damage cell membranes and manifest themselves in terms of premature aging, hardening of arterial walls and cancer. Antioxidants from
balsamic vinegar destroy these free radicals and prevent cells from being destroyed.

✅ Fights Cancer – The grapes from which balsamic vinegar is formed is known to contain a bioflavonoid called quercetin, which has antioxidant properties. Along with vitamin C, this antioxidant strengthens the immune system to fight cancer and other infectious diseases and inflammations. Balsamic vinegar also contains polyphenols which are anticancer agents.

✅ Reduces Risks of Heart Attacks – Balsamic vinegar is low in saturated fat and is believed to reduce cholesterol. Moreover, since it is low in sodium, it enhances heart health and reduces high blood pressure. ❤️

✅ Controls Diabetes – Research reveals that consumption of at least 5 teaspoons of balsamic vinegar a day enhances insulin sensitivity. The greater the insulin sensitivity, the better the diabetes control.

✅ Natural Pain Reliever – In ancient times, folk healers used this vinegar to relieve people of their body pain. Moreover, they also used balsamic vinegar to treat wounds and infections. The anti-bacterial and anti-viral
properties in the vinegar healed wounds.

✅ Assists Digestion – Polyphenols in balsamic vinegar stimulate the activity of pepsin enzyme in the body. Pepsin is a digestive enzyme, which helps break proteins into smaller units (amino acids). These polyphenols also assist the intestine in absorbing amino acids expeditiously. Efficient amino acid absorption enables the body to utilize it for cell building, repair and other body maintenance work.

✅ Supports Heart Health – Rich in heart-loving monounsaturated fats, olive oil helps lower bad cholesterol (LDL) and increase good
cholesterol (HDL), reducing the risk of heart disease. ❤️

✅ Balances Blood Sugar & Supports Diabetes Management – Olive Oil helps regulate insulin levels, making it a great choice for those with type 2 diabetes

✅ Fights Inflammation & Reduces
Joint Pain – The powerful antioxidants in olive oil, including oleocanthal, act as a natural anti-inflammatory—helping those with arthritis and joint pain feel better!

✅ Aids in Weight Management – Healthy fats in olive oil keep you full longer, boost metabolism, and support fat-burning. Say goodbye to unhealthy cravings!

✅ Supports Brain Health & Reduces Alzheimer’s Risk – Studies show olive oil may help improve memory and brain function, reducing the risk of cognitive decline.

✅ Boosts Immune System – Packed with polyphenols and vitamin E, olive oil helps protect cells from damage and strengthens immunity.

✅ Improves Digestion – A teaspoon of olive oil can soothe the stomach, aid in digestion, and promote a healthy gut microbiome.

✅ Olive Oil is compatible with our skin and as a result does not clog pores and helps to maintain our skin’s natural pH balance.

It helps to form a barrier which prevents our skin from losing moisture and it also reduces excess sebum production as our skin hydrates, which reduces our natural oil output.

It's also filled with antioxidants to protect our skin and help to keep the moisture in, which results in our skin being hydrated and moisturized. Antioxidants assist with anti-aging as they encourage cell turnover to help restore our skin.

Squalene and Oleocanthal are two compounds found in Olive Oil, and are known to have natural anti-inflammatory and anti- oxidant properties, which can prove effective in managing conditions such as eczema, psoriasis, dryness and itching.